5 amazing qualities if inversion tables
In today’s world, everyone is having some sort of health problems due to hectic schedules & busy lifestyles. The most common issues that are prevalent in the present era are of joints or in bones. To relieve you from such issues, the Inversion Table was introduced. (source: inversion table doctor)
What is an Inversion Table?
The Inversion Table is basically a flexible, chair like structure that uses gravity to relieve spine pressure, which is compressed sometimes. The principle on which this table works is that you have to lie upside down or at an angle keeping your head lower than the feet in order to relieve all the pressure off the spine to provide a relief to the pain. Inversion table is highly trusted by people all around the world and is quickly gaining popularity due to endless number of benefits offered by it.
What is it good for?
They are very useful in various ways like reducing the back pain significantly, stress reduction, improving concentration, improving legs and core strength, improving body flexibility as well as increasing height. They are also used in rejuvenating skin, increasing energy, fighting depression or mental illness, improved immune system, improved digestion and improved lungs functionality. An Inversion Table is a small package that comes with a treasure full of health benefits for you. Correct usage of this table can help improve your health exponentially.
Few Major Benefits
Back Pain: One of the most common health problems that most people suffer from is back pain. After proper research, many top rated medical institutes have approved of Inversion Table as a great medium of relieving back pain with the help of its full-spine grip. The reversal of gravitational force helps to relieve the compressed spine and nerves. By hanging upside down, the pressure from discs is removed, which helps to decompress spine.
Joint Pressure Issues: Joints are most utilized parts when we are working out, which may cause you to experience joint pressure issues. An Inversion Table has been approved by many physiotherapists as a very effective way of treating these issues by stretching the muscles to relieve the pain. It has also been declared by some medical institutes that Inversion Table can help in correcting the misalignments caused due to usage of one body side more in activities like tennis or badminton.
Lymphatic System: It has also been proven by medical studies that using an Inversion Table to hang upside down can be really very useful in flushing out the extra wastes from the lymphatic system. As the working of lymphatic system is usually unidirectional, hanging upside down can change the direction that helps in clearing out lactic acid, which is a proven reason for pain.
Blood Circulation: Gravity affects everything including our blood flow. Hanging upside down can help change the blood circulation direction and can help proper amounts of blood reach in the organs where it reaches with difficulty. Various areas like head and scalp don’t get proper blood flow sometimes, but this table can easily help in resolving this and keep your circulation healthy and decongest all the organs.
Increasing and Maintaining Height: It has been proved by medical sciences that inversion tables has many athletic benefits even like posture improvement, increasing flexibility and increasing height. Spinal Compression can be easily caused due to gravitational forces, which can lead to shrinking of height of person when he sleeps on or wakes up from bed. Inversion Table helps to reverse this compression process and helps in elongating the spine.