August, 2015

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5 amazing qualities if inversion tables

In today’s world, everyone is having some sort of health problems due to hectic schedules & busy lifestyles. The most common issues that are prevalent in the present era are of joints or in bones. To relieve you from such issues, the Inversion Table was introduced. (source: inversion table doctor)

What is an Inversion Table?

The Inversion Table is basically a flexible, chair like structure that uses gravity to relieve spine pressure, which is compressed sometimes. The principle on which this table works is that you have to lie upside down or at an angle keeping your head lower than the feet in order to relieve all the pressure off the spine to provide a relief to the pain. Inversion table is highly trusted by people all around the world and is quickly gaining popularity due to endless number of benefits offered by it.

What is it good for?

They are very useful in various ways like reducing the back pain significantly, stress reduction, improving concentration, improving legs and core strength, improving body flexibility as well as increasing height. They are also used in rejuvenating skin, increasing energy, fighting depression or mental illness, improved immune system, improved digestion and improved lungs functionality. An Inversion Table is a small package that comes with a treasure full of health benefits for you. Correct usage of this table can help improve your health exponentially.

Few Major Benefits

Back Pain: One of the most common health problems that most people suffer from is back pain. After proper research, many top rated medical institutes have approved of Inversion Table as a great medium of relieving back pain with the help of its full-spine grip. The reversal of gravitational force helps to relieve the compressed spine and nerves. By hanging upside down, the pressure from discs is removed, which helps to decompress spine.

Joint Pressure Issues: Joints are most utilized parts when we are working out, which may cause you to experience joint pressure issues. An Inversion Table has been approved by many physiotherapists as a very effective way of treating these issues by stretching the muscles to relieve the pain. It has also been declared by some medical institutes that Inversion Table can help in correcting the misalignments caused due to usage of one body side more in activities like tennis or badminton.

Lymphatic System: It has also been proven by medical studies that using an Inversion Table to hang upside down can be really very useful in flushing out the extra wastes from the lymphatic system. As the working of lymphatic system is usually unidirectional, hanging upside down can change the direction that helps in clearing out lactic acid, which is a proven reason for pain.
(source: Wikipedia)

Blood Circulation: Gravity affects everything including our blood flow. Hanging upside down can help change the blood circulation direction and can help proper amounts of blood reach in the organs where it reaches with difficulty. Various areas like head and scalp don’t get proper blood flow sometimes, but this table can easily help in resolving this and keep your circulation healthy and decongest all the organs.

Increasing and Maintaining Height: It has been proved by medical sciences that inversion tables has many athletic benefits even like posture improvement, increasing flexibility and increasing height. Spinal Compression can be easily caused due to gravitational forces, which can lead to shrinking of height of person when he sleeps on or wakes up from bed. Inversion Table helps to reverse this compression process and helps in elongating the spine.

 

 

 

The disease nobody wants to talk about….

Hemorrhoids are very common in the industrialized West, generally, they are in the thirties, experts estimate that about half of the population over age 50 have some degree of hemorrhoid symptoms.   hmorrhoids

In close geographical relationship exists between the hemorrhoidal disease and diet type practiced in that particular area. In fact, hemorrhoids are a rare sight in most places where the menu includes a large amount of fiber, which is based largely on a diet of processed foods and low in fiber, typical of industrialized countries, makes it difficult to exit and constipation. Increased effort ports weakens the rectal veins and promotes the formation hemorrhoids.

So how an you deal with hemorrhoids naturally ?

Natural hemorrhoids treatment involves a combination of topical therapy, nutrition, herbs and supplements.
As with any disease patients turn to NT focuses on the root of the problem so the initial treatment of hemorrhoids is prevention – reduction of those factors responsible for the effort during defecation, prolonged sitting or standing.

It is recommended to maintain regular bowel movements through the consumption of fiber-rich foods, consumption of essential food and plant foods such as espsom salt (read here).
Unlike a property in the Western world, people from parts of the world in their diet based on unrefined foods rich in fiber, rarely suffer from hemorrhoids.
Low-fiber food people tend to try harder bowel movements, because they have difficulty transferring small, hard stool. This exertion increases the pressure on the abdomen that blocks the return vein. Increased pressure weakens veins and hemorrhoids are formed. Therefore, the most important element in preventing hemorrhoids Maker is a high-fiber diet, rich in vegetables, fruits, legumes and grains that stimulate intestinal motility.

The fibers absorb much water and increasing the volume of the stomach, keeping its softness and help move it easily. Also use natural inflate compounds can reduce straining during defecation.

Healing waters
Bath Area Hot is an effective non-invasive treatment of hemorrhoids is not complex, Bath Sitting parts of the pelvic area, recommended water temperature ranging from 40.5 to 37.7 degrees.

Local therapy
Local therapy only temporarily relieves, natural treatment includes the use of celebrations on the basis